Lying In and What is it?
In the Western world, the concept of "lying in" may seem unfamiliar to many, but its significance in the postpartum period cannot be overstated. As a postpartum doula, I often find myself explaining this age-old practice to new parents and emphasizing its importance for physical and emotional recovery after childbirth. Let's delve into what lying in entails and why it's essential for postpartum well-being.
What is Lying In?
Lying in, also known as the postpartum confinement period or the "golden month" in some cultures, refers to a period of rest and recovery for birthing individuals following childbirth. Traditionally, lying in involves staying in bed or near the home for an extended period, typically ranging from two weeks to six weeks, depending on cultural customs and individual preferences.
Why is Lying In Important?
Physical Recovery: Childbirth is a physically demanding experience that takes a toll on the body. Lying in allows birthing individuals to prioritize rest and recuperation, giving their bodies the time and space needed to heal from the stresses of pregnancy and labor.
Bonding and Breastfeeding: Lying in provides an opportunity for uninterrupted bonding and breastfeeding between parent and baby. By staying close to each other and minimizing outside distractions, parents can establish a strong emotional connection with their newborn and focus on breastfeeding initiation and success.
Hormonal Adjustment: The postpartum period is characterized by significant hormonal changes, including fluctuations in estrogen, progesterone, and oxytocin levels. Lying in supports hormonal adjustment and emotional well-being by creating a calm and nurturing environment conducive to relaxation and bonding.
Family Support: Lying in encourages family members and support networks to rally around the new parents and provide assistance with household tasks, childcare, and emotional support. This collaborative approach fosters a sense of community and ensures that parents have the support they need during this transitional period.
Cultural Traditions: Many cultures around the world observe lying in as a time-honored tradition rooted in cultural beliefs and practices. These customs often include specific dietary restrictions, rituals, and ceremonies designed to promote healing, purification, and maternal well-being.
Although we live in a society that boasts and brags about “snapping back” after pregnancy, lying in is a time-honored practice that prioritizes rest, recovery, and bonding during the postpartum period. By understanding its importance and embracing this tradition, new parents can lay the foundation for a smooth and supported transition into parenthood, ensuring optimal physical and emotional well-being for both themselves and their newborn.